VIRTUAL SUPPORT PACKAGES

COMPLETE VIRTUAL DOULA PACKAGE
Monthly video chat support sessions from hire until 36 weeks
Weekly video chat support sessions from 36 weeks until birth
Virtual support of labor, birth and immediate postpartum
Weekly video chat support sessions postpartum up until 6 weeks
Access to doula support through text messaging, video chats, and phone calls
3 Online Private Pilates session either Prenatal or Postpartum
Discount to book additional Prenatal or Postpartum Pilates sessions

VIRTUAL DOULA CHECK IN PACKAGE
Up to 5 hours of virtual support during labor
Monthly video chat support sessions from hire until birth
Weekly video chat support session up until 3 weeks postpartum
Access to doula support through text messaging, video chats, and phone calls
5 Online Group Prenatal or Postpartum Pilates classes

VIRTUAL POSTPARTUM DOULA SUPPORT
3 week or 6 week packages available
3 hour video chat support sessions weekly to talk about all things postpartum during the duration of your package
Unlimited text and email support during duration of package
Instruction on specific and safe Pilates movements to start right after birth to help with recovery
3 Postpartum Pilates Online Private sessions once cleared for exercise
Option to add a la carte video chat support sessions

VIRTUAL CONSULTATIONS
1 or 2 hour virtual consultations available
Virtual Nesting Session: let's get you ready for baby's arrival! Whether it is organizing your nursery, packing your hospital bag, or creating stations around your home, we can discuss how to make it all happen
Meal Prep: having a plan for food once baby comes home makes all the difference in your healing and getting through those first few weeks of parenthood. Nourishing meals and snacks tailored for postpartum healing and lactation support. Groceries picked up, plan created, and freezer meals dropped off at your door.
Custom: have specific questions, want to create a birth or postpartum plan, want help with your registry or just need a little extra support? Let's create a custom consultation to give you exactly what you need.