The healthy support you deserve before, during, and after pregnancy

 

WHY THE PILATES DOULA?

NON-JUDGMENTAL PERSONALIZED CARE + SUPPORT

No matter what type of birth or parenting you have in mind, I am here to support

UNBIASED EDUCATION + ADVOCACY

There are so many decisions to be made being a parent- I have evidence based information on all the hard topics so you can find what is best for your family

SKILLS TO COPE EMOTIONALLY + PHYSICALLY THROUGHOUT PREGNANCY, BIRTH, + RECOVERY

Through my unique experience and education, I will guide you through comfort measures, breathing techniques, and much more to make this time more enjoyable for you and your partner.

 

VIRTUAL SUPPORT

Whether doula services or Prenatal + Postpartum Pilates classes are not available in your area or time and finances are a concern, virtual support is a wonderful option. Get the information, support, and personalized care you deserve during this special time in you life regardless of your situation. All the services I offer are available virtually. Just like in-person support, I help you feel cared for and prepared for your birth and welcoming your new baby into your home. Click below to learn more.

 
Holding Tummy
Mother's Kiss
Pregnant Woman Practicing Yoga

BIRTH DOULA

POSTPARTUM DOULA

PRENATAL + POSTPARTUM PILATES

 

Interested in my services?

 
 

(619) 786-0035

San Diego, CA

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