VIRTUAL SUPPORT PACKAGES
COMPLETE VIRTUAL DOULA PACKAGE
Monthly video chat support sessions from hire until 36 weeks
Weekly video chat support sessions from 36 weeks until birth
Virtual support of labor, birth and immediate postpartum
Weekly video chat support sessions postpartum up until 6 weeks
Access to doula support through text messaging, video chats, and phone calls
3 Online Private Pilates session either Prenatal or Postpartum
Discount to book additional Prenatal or Postpartum Pilates sessions
VIRTUAL DOULA CHECK IN PACKAGE
Up to 5 hours of virtual support during labor
Monthly video chat support sessions from hire until birth
Weekly video chat support session up until 3 weeks postpartum
Access to doula support through text messaging, video chats, and phone calls
5 Online Group Prenatal or Postpartum Pilates classes
VIRTUAL POSTPARTUM DOULA SUPPORT
3 week or 6 week packages available
3 hour video chat support sessions weekly to talk about all things postpartum during the duration of your package
Unlimited text and email support during duration of package
Instruction on specific and safe Pilates movements to start right after birth to help with recovery
3 Postpartum Pilates Online Private sessions once cleared for exercise
Option to add a la carte video chat support sessions
ONLINE PRENATAL + POSTPARTUM PILATES
Pilates is a safe and effective exercise to do before, during, and after your pregnancy. To learn more about the benefits of Pilates, you can visit the Pilates page. Online group classes as well as privates are available. Click the button below to book. You will be redirected to my Pilates website.