PILATES DOULA SERVICES
Whether doula services or Prenatal + Postpartum Pilates classes are not available in your area or time and finances are a concern, virtual support is a wonderful option. Get the information, support, and personalized care you deserve during this special time in you life regardless of your situation. All the services I offer are available virtually. Just like in-person support, I help you feel cared for and prepared for your birth and welcoming your new baby into your home. Click below to learn more.
Physical Support- Help with comfort measures and positions for labor progression
Emotional Support- Feel supported, ease emotions, and have a calm, nurturing space
Partner Support- The birth partner's experience is also very important!
Evidence Based Support + Advocacy- Connect you to information and resources in order to make informed decisions
Physical Support- Help with recovery and techniques for comfort
Emotional Support- Transition into parenthood can be challenging!
Evidence Based Information + Support- Providing information and guidance on normal newborn behavior and offer tips for breastfeeding, sleeping, etc.
Practical Support- Helping with simple household tasks and cooking
Partner + Sibling Support- A new baby is a transition for everyone!
PRENATAL + POSTPARTUM PILATES
Online group classes and privates available
Strength building in legs, arms, back and deep support muscles such as your abdominals and pelvic floor to help with delivery and postpartum recovery
Work on stabilizing and strengthening while also loosening up the areas that need it for a successful labor!
Rebuild and strengthen abdominals (even help heal Diastasis Recti) correctly and safely
Stretch and strengthen chest and back which can become tight or weak with all those diaper changes and breastfeeding!
Faster and safer recovery