Online Prenatal Pilates Private
- 1 hr1 hour
- 75 US dollars$75
- Online Session
Pregnancy is a very special time in your life. While your body continues to change, it is important to find a safe and effective exercise routine to support these changes. Learn modifications throughout all the stages. Some benefits of prenatal pilates: - Strength building in legs, arms, back and deep support muscles such as your abdominals and pelvic floor to help with delivery and postpartum recovery - Improve balance and flexibility in your ever changing body - Work on stabilizing and strengthening while also loosening up the areas that need it for a successful labor!
Cancellations must be made at least 24 hours to scheduled session.