In-Person Prenatal Pilates Private

  • 1 hour
  • 85 US dollars
  • Outdoors

Service Description

Pregnancy is a very special time in your life. While your body continues to change, it is important to find a safe and effective exercise routine to support these changes. Learn modifications throughout all the stages. Some benefits of prenatal pilates: - Strength building in legs, arms, back and deep support muscles such as your abdominals and pelvic floor to help with delivery and postpartum recovery - Improve balance and flexibility in your ever changing body - Work on stabilizing and strengthening while also loosening up the areas that need it for a successful labor!

Cancellation Policy

Cancellations must be made at least 24 hours to scheduled session.

Contact Info

6197860035

sdpilatesdoula@gmail.com

 

Subscribe Form

(619) 786-0035

San Diego, CA

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