In-Person Postpartum Pilates Private
- 1 hr1 hour
- 85 US dollars$85
Because your body undergoes massive changes during pregnancy, it is important to build strength back slowly and properly in order to avoid a longer recovery and prevent injury. While the recovery process may seem overwhelming and complicated, let our expertise guide you through. Some benefits of postpartum pilates: - Rebuild and strengthen abdominals (even help heal Diastasis Recti) correctly and safely - Stretch and strengthen chest and back which can become tight or weak with all those diaper changes and breastfeeding! - Faster and safer recovery
Cancellations must be made at least 24 hours to scheduled session.