In-Person Postpartum Pilates Private

  • 1 hour
  • 85 US dollars
  • Outdoors

Service Description

Because your body undergoes massive changes during pregnancy, it is important to build strength back slowly and properly in order to avoid a longer recovery and prevent injury. While the recovery process may seem overwhelming and complicated, let our expertise guide you through. Some benefits of postpartum pilates: - Rebuild and strengthen abdominals (even help heal Diastasis Recti) correctly and safely - Stretch and strengthen chest and back which can become tight or weak with all those diaper changes and breastfeeding! - Faster and safer recovery

Cancellation Policy

Cancellations must be made at least 24 hours to scheduled session.

Contact Info

6197860035

sdpilatesdoula@gmail.com

 

Subscribe Form

(619) 786-0035

San Diego, CA

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